HAPPYJO's Public Food and Exercise Diary

Calories on this day: 934 / 1450 (516 left)

 
Lunch
733 cals 		  Cals Fat Carb Fib Pro
1 cup of Souplantation & Sweet Tomatoes: Soups: Country Corn & Red Potato Chowder 220 8 35 4 3
1 piece (4 oz) of El Pollo Loco: Chicken: Flame-Grilled, Chicken Breast, without skin 179 4 0 0 35
3 slice, thick/large, 1/2" thick (1 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 15 0.2 3.2 1 0.7
2 leaf outer (1 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 10 0.2 1.8 1.2 0.7
1 side order (3 oz) of Qdoba: Meal Components: Guacamole 130 10 7 3 1
0.90 tortilla (4 oz) of Port of Subs: Sandwiches & Burgers: Whole Wheat Tortilla Wraps (12"), Plain 180 6.3 24.3 15.3 18.9
Meal Total 733 28.6g 71.3g 24.4g 59.3g
Afternoon Snack
110 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup (0.4 oz) of Dale & Thomas: Popcorn: Hall of Fame, Kettle Corn 110 4 18 2 0
Meal Total 110 4g 18g 2g 0g
Dinner
500 cals 		  Cals Fat Carb Fib Pro
1 serving, fillet, cooked (7 oz) of Wegmans: Fresh Fish: Tilapia, Panko Macadamia, cooked 330 11 11 0.5 43
3 serving, 3/4 cup (2.6 oz) of Birds Eye: Frozen Vegetables: Deluxe, Baby Potato & Vegetable Blend 120 0 24 3 3
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 500 16g 35g 3.5g 46g
Evening Snack
120 cals 		  Cals Fat Carb Fib Pro
1 slice (1.5 oz) of Great Harvest Bread Co: Breads: Banana Chocolate Chip 120 4.5 19 2 2
Meal Total 120 4.5g 19g 2g 2g
Food Total
1463 cals 		  Cals Fat Carb Fib Pro
Food Total 1463 53.1g 143.3g 31.9g 107.3g
Exercise
-529 cals 		  Cals
65 mins Softball -529
Exercise Total -529