HAPPYJO's Public Food and Exercise Diary

Calories on this day: 258 / 1450 (1192 left)

 
Morning Snack
116 cals 		  Cals Fat Carb Fib Pro
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
1 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
Meal Total 116 0.3g 30.5g 2.8g 1.2g
Afternoon Snack
768 cals 		  Cals Fat Carb Fib Pro
1 sandwich of Steak Escape: Sandwiches & Burgers: Lighter Side, Ragin Cajun Chicken 418 5 63 0 30.5
1 salad of O'Charley's: Sides: House Salad 210 11 15 2 10
2 serving (4 fl.oz) of Tasti D-Lite: Ice Creams: Carrot Cake 140 3 22 2 10
Meal Total 768 19g 100g 4g 50.5g
Dinner
763 cals 		  Cals Fat Carb Fib Pro
1 1/2 slice, 1/8 quiche of Market Day: Frozen Meals: 10" Bacon Quiche 480 33 30 1.5 15
3/4 salad of Nature's Table Cafe: Salads: Greek w. Dressing & Feta Cheese 283 27.8 6 2.3 5.3
Meal Total 763 60.8g 36g 3.8g 20.3g
Evening Snack
315 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 5 pieces (1.9 oz) of Dove: Chocolate: Dark Chocolate, Miniature 315 19.5 36 4.5 3
Meal Total 315 19.5g 36g 4.5g 3g
Food Total
1962 cals 		  Cals Fat Carb Fib Pro
Food Total 1962 99.5g 202.5g 15g 75g
Exercise
-1704 cals 		  Cals
212 mins Softball -1704
Exercise Total -1704