HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1445 / 1450 (5 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
220 cals 		  Cals Fat Carb Fib Pro
1/2 cup (1.9 oz) of All-Bran (Kellogg's): Breakfast Cereals: Strawberry Medley 85 0.8 22 5 2.5
3/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 90 1.1 18.8 1.5 2.3
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 220 2.2g 46.9g 6.5g 9.1g
Lunch
493 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Vanilla 36 0.4 6.6 0 1.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
Meal Total 493 7.9g 95.2g 8.9g 13.3g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
469 cals 		  Cals Fat Carb Fib Pro
0.35 dish of California Pizza Kitchen: Pastas: Asparagus & Spinach Spaghettini, with Grilled Chicken Breast 469 22.4 41.7 3.5 25.2
Meal Total 469 22.4g 41.7g 3.5g 25.2g
Evening Snack
490 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 serving (1 oz) of Just Tomatoes: Dried Fruits: Organic, Just Strawberries 150 2 35 3 3
1 serving, 1/5 package (1.4 oz) of Hershey's: Chocolate: Kisses, Solid Milk, Be My Valentine 210 12 23 1 3
Meal Total 490 14.5g 88g 6g 7g
Food Total
1895 cals 		  Cals Fat Carb Fib Pro
Food Total 1895 53.2g 310.2g 31g 58.5g
Exercise
-450 cals 		  Cals
42 mins Tae-Bo -450
Exercise Total -450