HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1305 / 1450 (145 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
543 cals 		  Cals Fat Carb Fib Pro
1 serving, 2/3 cup (3.5 oz) of Wegmans: Salads: Pasta w. Pesto & Spinach 200 14 14 1 3
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1/2 serving, 2 broiled strips (0.6 oz) of Farmer John: Deli & Luncheon Meat: Bacon, Premium, Low Sodium 40 3.5 0 0 3
3 serving (0.5 oz) of Silver Mine Subs: Salads: Condiments, Grape Tomatoes 12 0 3 0 0
1 .5 cup pieces (1.2 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
Meal Total 543 21.6g 51.4g 5.3g 36.8g
Afternoon Snack
340 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
1 cup (8.5 oz) of Moosewood: Soups: Savannah Sweet Potato Bisque 200 11 20 2 6
Meal Total 340 15g 49g 11g 8g
Dinner
236 cals 		  Cals Fat Carb Fib Pro
0.90 serving, 10 crackers (1.1 oz) of Tree of Life: Crackers: Organic, Sesame & Flax Seed 126 3.6 20.7 0.9 2.7
1 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 110 9 0 0 7
Meal Total 236 12.6g 20.7g 0.9g 9.7g
Food Total
1427 cals 		  Cals Fat Carb Fib Pro
Food Total 1427 50.8g 191.3g 24.7g 66.1g
Exercise
-122 cals 		  Cals
26 mins Calisthenics, light/moderate -122
Exercise Total -122