HAPPYJO's Public Food and Exercise Diary

Calories on this day: 984 / 1450 (466 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 156 2 32.5 2.6 3.9
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 201 2.3g 38.7g 2.6g 8.3g
Lunch
389 cals 		  Cals Fat Carb Fib Pro
0.93 meal (10 oz) of Healthy Choice: Frozen Meals: Cafe Steamers, Grilled Chicken Marinara 251 4.2 32.6 4.7 19.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
Meal Total 389 5g 65g 8.5g 22.5g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
493 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Beef: Ground, Frozen Patties (23% fat), broiled 319 22.2 0 0 27.7
1 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 110 9 0 0 7
0.20 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 64 5.9 3.4 2.7 0.8
Meal Total 493 37.1g 3.4g 2.7g 35.5g
Food Total
1305 cals 		  Cals Fat Carb Fib Pro
Food Total 1305 50.7g 145.6g 19.9g 70.1g
Exercise
-322 cals 		  Cals
60 mins Aqua Aerobics -322
Exercise Total -322