HAPPYJO's Public Food and Exercise Diary

Calories on this day: 875 / 1450 (575 left)

 
Early Morning Snack
36 cals 		  Cals Fat Carb Fib Pro
1/2 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 36 0.1 9.3 1.1 0.4
Meal Total 36 0.1g 9.3g 1.1g 0.4g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
463 cals 		  Cals Fat Carb Fib Pro
3 cup (1.1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 21 0.4 3.3 2 2.6
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving (0.5 oz) of Silver Mine Subs: Salads: Condiments, Grape Tomatoes 8 0 2 0 0
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1/4 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 80 7.4 4.3 3.4 1
0.55 serving, cooked (4 oz) of Beef: Ground, 80% Lean, pan fried 153 9.9 0 0 14.9
1/2 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 55 4.5 0 0 3.5
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
0.30 container (8 oz) of Colombo: Yogurts: Light: Mixed Berry 36 0 6.3 0 2.1
Meal Total 463 22.8g 43.2g 9.3g 26.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Caramel 140 3.5 30 9 2
Meal Total 140 3.5g 30g 9g 2g
Food Total
875 cals 		  Cals Fat Carb Fib Pro
Food Total 875 27.8g 134.2g 24.7g 39.5g