HAPPYJO's Public Food and Exercise Diary

Calories on this day: 885 / 1450 (565 left)

 
Breakfast
241 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 241 1.4g 52.3g 5.3g 11.2g
Lunch
293 cals 		  Cals Fat Carb Fib Pro
0.57 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 182 13.4 10.8 0.6 5.1
2 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 81 0.5 20.3 2.7 1.2
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
Meal Total 293 14g 38.2g 4.5g 7.3g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
805 cals 		  Cals Fat Carb Fib Pro
3 1/2 dumpling (1 oz) of P.F. Chang's: Appetizers: Peking Dumplings, Pan-Fried 270 14 21 0 17.5
2 1/2 spring roll (1.7 oz) of Chinese & Asian: Spring Rolls, small (Panda Express) 200 8.8 27.5 5 5
1 serving (2 oz) of A Taste Of Thai: Noodles: Rice, Vermicelli 200 0 46 2 3
3 teaspoon (0.2 oz) of House of Tsang: Oils: Hot Chili Sesame 135 15 0 0 0
Meal Total 805 37.8g 94.5g 7g 25.5g
Food Total
1488 cals 		  Cals Fat Carb Fib Pro
Food Total 1488 59.2g 205g 20.8g 47g
Exercise
-603 cals 		  Cals
35 mins Jogging 5.5 mph -422
15 mins Stepper/Stair Climber -141
5 mins Cycle, Stationary 12 mph -40
Exercise Total -603