HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1005 / 1450 (445 left)

 
Breakfast
275 cals 		  Cals Fat Carb Fib Pro
1 slice of Pepperidge Farm: Breads: Whole Grain, 100% Whole Wheat 100 1.5 20 4 5
1/2 serving, 2 tablespoons (1.1 oz) of MaraNatha: Nut Spreads: Natural, Almond Butter, No Salt Added, Creamy & Roasted 95 8 3 2 3.5
1 tablespoon (0.7 oz) of Smucker's: Jams: Simply Fruit, Black Cherry 40 0 10 0 0
1 small, 2-1/4" dia (2.7 oz) (2.7 oz) of Fresh Fruits: Tangerines (mandarin oranges), raw 40 0.2 10.1 1.4 0.6
Meal Total 275 9.7g 43.1g 7.4g 9.1g
Dinner
730 cals 		  Cals Fat Carb Fib Pro
1 container (10 oz) of Carl's Jr.: Menu Items: Fish & Chips 730 39 72 6 22
Meal Total 730 39g 72g 6g 22g
Food Total
1005 cals 		  Cals Fat Carb Fib Pro
Food Total 1005 48.7g 115.1g 13.4g 31.1g