HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1007 / 1450 (443 left)

 
Morning Snack
525 cals 		  Cals Fat Carb Fib Pro
1/2 sandwich (13 oz) of Denny's: Breakfast: Moons Over My Hammy 390 21 25 1 23
1/2 serving (5 oz) of Denny's: Breakfast: Sides, Hashed Browns 105 6 13 1 1
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
Meal Total 525 27g 46g 2g 24g
Afternoon Snack
170 cals 		  Cals Fat Carb Fib Pro
1 serving of Johnny Rockets: Beverages: Sprite 170 0 45 0 0
Meal Total 170 0g 45g 0g 0g
Dinner
986 cals 		  Cals Fat Carb Fib Pro
1 plate of Daphne's Greek Cafe: Meals: Plate, Chicken Kabob, without dressing 526 23 88 4 49
0.55 pita (2.6 oz) of Kangaroo: Breads: Pita, Flat Greek 110 1.1 20.9 1.7 3.3
1 sertving, 1/2 portion (0.8 oz) of Panera Bread: Salad Dressings & Condiments: Dressings, Greek 110 12 0.5 0 0
4 piece of Trader Joe's: Frozen Meals: Spanakopita 240 8 32 0 10
Meal Total 986 44.1g 141.4g 5.7g 62.3g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 cup of Breyers: Ice Cream: Smooth & Dreamy, Chocolate Chocolate Chip 140 5 21 1 3
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 290 11g 41g 5g 6g
Food Total
1971 cals 		  Cals Fat Carb Fib Pro
Food Total 1971 82.1g 273.4g 12.7g 92.3g
Exercise
-965 cals 		  Cals
120 mins Softball -965
Exercise Total -965