HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1286 / 1450 (164 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.8g 34.9g 2.5g 8.1g
Afternoon Snack
620 cals 		  Cals Fat Carb Fib Pro
1 cup (8 oz) of Trader Joe's: Yogurts: Greek Style, Low-Fat, Plain 160 3 9 0 24
3 serving, 2 tablespoons (1.1 oz) of Cedarlane: Vegetarian Meals: Organic, All Natural, Mexican Dip, Five Layer, frozen 180 9 12 3 9
1 serving (1 oz) of Tostitos: Tortilla Chips: Multigrain 150 8 18 2 2
1 serving, 2 cookies (1 oz) of Girl Scouts: Cookies: Tagalongs 130 9 13 1 2
Meal Total 620 29g 52g 6g 37g
Dinner
821 cals 		  Cals Fat Carb Fib Pro
0.60 serving, 4 shrimp w. sauce (4.1 oz) of SeaPak: Frozen Meals: Oven Crunchy, Tempura Shrimp w. Sweet & Spicy Orange Peel Sauce 144 4.8 21 4.2 5.4
2 serving, 2 pieces of 1/4 eggplant of Japanese: Tempura, Japanese Eggplant 188 10.4 21.8 8 4.6
1/2 serving (10.4 oz) of Southern Tsunami: Sushi: Crunchy Shrimp Roll 261 10 34.5 2.5 9.5
1/2 serving (4 oz) of Japanese: Sashimi, Maguro (Yellowfin Tuna) 61 0.5 0 0 13.2
1/2 serving (7.5 oz) of Southern Tsunami: Sushi: M&M Roll, Shrimp & Avocado 168 2.5 31 1.5 5
Meal Total 821 28.2g 108.3g 16.2g 37.7g
Evening Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (2.5 oz) of Weight Watchers: Ice Cream Bars & Novelties: Bars, Giant, Cookies & Cream 140 5 26 4 3
Meal Total 140 5g 26g 4g 3g
Food Total
1764 cals 		  Cals Fat Carb Fib Pro
Food Total 1764 65g 221.2g 28.7g 85.8g
Exercise
-478 cals 		  Cals
51 mins Tennis, singles -478
Exercise Total -478