HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1330 / 1450 (120 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
461 cals 		  Cals Fat Carb Fib Pro
1 package (10.5 oz) of Lean Cuisine: Frozen Meals: Simple Favorites, Lasagna, with Meat Sauce 320 8 45 4 17
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.15 container (8 oz) of Lucerne: Yogurts: Light, Mixed Berry 34 0 3 0 1.2
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
Meal Total 461 8.4g 75.6g 8.8g 19.5g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
510 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/4 cup of Fantastic Foods: Rice: Jasmine 160 0 36 0.5 3
1 1/4 cup (3.4 oz) of Birds Eye: Frozen Vegetables: Sugar Snap Stir-Fry 50 0 8.8 2.5 2.5
1 1/2 serving (3 oz) of Wegmans: Chicken: Breast, Marinated, Teriyaki, cooked 300 4.5 7.5 0 55.5
Meal Total 510 4.5g 52.3g 3g 61g
Food Total
1447 cals 		  Cals Fat Carb Fib Pro
Food Total 1447 20.6g 222.7g 23.7g 95.4g
Exercise
-117 cals 		  Cals
25 mins Calisthenics, light/moderate -117
Exercise Total -117