HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1618 / 1450 (168 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
372 cals 		  Cals Fat Carb Fib Pro
1 serving (3 oz) of Wegmans: Chicken: Breast, Marinated, Teriyaki, cooked 200 3 5 0 37
1/2 serving, 1/4 cup of Fantastic Foods: Rice: Jasmine 80 0 18 0.3 1.5
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
7 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 27 0.3 6.5 1.7 0.6
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
Meal Total 372 3.7g 43.7g 3.2g 41.3g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
667 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 package (2 oz) of Hissho Sushi: Packaged Meals: Sushi, Tuna Tataki 82 3 3 0 13
3/4 serving (1 lb 3.5 oz) of Boston Pizza: Salads: Citrus Chicken 585 12 89.3 4.5 22.5
Meal Total 667 15g 92.3g 4.5g 35.5g
Evening Snack
245 cals 		  Cals Fat Carb Fib Pro
1 serving, 19 pieces (1.4 oz) of Rolo: Candy: Rolo, Mini, Caramels in Milk Chocolate 190 9 26 0.5 2
1 cup (0.4 oz) of Popcorn: Oil-popped, white popcorn 55 3.1 6.3 1.1 1
Meal Total 245 12.1g 32.3g 1.6g 3g
Food Total
1751 cals 		  Cals Fat Carb Fib Pro
Food Total 1751 36.5g 272.1g 26.2g 93.7g
Exercise
-133 cals 		  Cals
30 mins Walking 3 mph -133
Exercise Total -133