HAPPYJO's Public Food and Exercise Diary

Calories on this day: 510 / 1450 (940 left)

 
Early Morning Snack
56 cals 		  Cals Fat Carb Fib Pro
0.80 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 56 0 13.6 0.4 0.4
Meal Total 56 0g 13.6g 0.4g 0.4g
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.8g 34.9g 2.5g 8.1g
Lunch
271 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
0.56 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 179 13.2 10.6 0.6 5
0.44 container (6 oz) of Blue Bunny: Yogurts: Light No Sugar Added: Mixed Berry Medley 35 0 4.8 0 3.1
7 medium, 1-1/4" dia (0.4 oz) of Fresh Fruits: Strawberries, raw 27 0.3 6.5 1.7 0.6
Meal Total 271 13.6g 29g 3.5g 9.6g
Food Total
510 cals 		  Cals Fat Carb Fib Pro
Food Total 510 16.4g 77.5g 6.4g 18.1g