HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1137 / 1450 (313 left)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
522 cals 		  Cals Fat Carb Fib Pro
1 link (3 oz) of Johnsonville: Sausages: Italian, Hot, grilled 290 25 1 0 14
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
2 tablespoon (0.5 fl.oz) of Heinz: Sauces: Tomato Ketchup 30 0 8 0 0
0.30 container (8 oz) of Colombo: Yogurts: Light: Mixed Berry 36 0 6.3 0 2.1
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
3 strip, 4" long (0.1 oz) of Fresh or Dried Vegetables: Celery, raw, edible portion 2 0 0.4 0.2 0.1
1 spear, about 5" long (1.3 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 13 0.2 2.7 1.2 0.9
1/2 serving, 2 tablespoons of Naturally Fresh: Dips: Ranch Vegetable II 60 6 0.5 0 0.5
Meal Total 522 31.5g 42.7g 5.7g 18.2g
Dinner
669 cals 		  Cals Fat Carb Fib Pro
1 small, cooked (4 oz) of Beef: Steak, Sirloin, Lean & Fat (1/4"), pan fried 368 25.8 0 0 31.8
1 serving, 1/2 potatoes (5 oz) of Ore-Ida: Frozen Vegetables: Twice Baked Potatoes w. Cheddar Cheese 190 8 26 2 4
0.80 oz of Cream: Sour Cream, Light 31 2.4 1.6 0 0.8
1 NLEA serving (3 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 14 0.3 2.8 1.8 1
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
3 cherry tomato (0.6 oz) of Old Country / HomeTown Buffet: Condiments: Cherry Tomatoes 15 0 3 0 0
1 .5 cup pieces (1.2 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Low-Fat Sesame Ginger 35 1.5 5 0 0
Meal Total 669 38.1g 41.4g 4.4g 39g
Evening Snack
280 cals 		  Cals Fat Carb Fib Pro
2 bar (1.2 oz) of Skippy: Snacks: Bars, Peanut Butter & Marshmallow 280 24 28 2 8
Meal Total 280 24g 28g 2g 8g
Food Total
1576 cals 		  Cals Fat Carb Fib Pro
Food Total 1576 94g 139.1g 15.2g 66.5g
Exercise
-439 cals 		  Cals
41 mins Tae-Bo -439
Exercise Total -439