HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2040 / 1450 (590 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
527 cals 		  Cals Fat Carb Fib Pro
1 flatbread of Weight Watchers: Frozen Meals: Smart Ones, Artisan Creations, Southwestern Style Chicken Fiesta Grilled Flatbread 310 7 43 4 17
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 strip, 4" long (0.1 oz) of Fresh or Dried Vegetables: Celery, raw, edible portion 1 0 0.3 0.1 0.1
1 spear, about 5" long (1.3 oz) of Fresh or Dried Vegetables: Broccoli, boiled, drained, no salt added 13 0.2 2.7 1.2 0.9
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Peach 36 0.3 7.2 0 1.4
1/2 serving, 2 tablespoons of Naturally Fresh: Dips: Ranch Vegetable II 60 6 0.5 0 0.5
2 cherry tomato (0.6 oz) of Old Country / HomeTown Buffet: Condiments: Cherry Tomatoes 10 0 2 0 0
Meal Total 527 13.7g 80.6g 8.4g 20.9g
Dinner
341 cals 		  Cals Fat Carb Fib Pro
2 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 44 0.5 0 0 9.2
1/2 tablespoon (0.5 fl.oz) of Oils: Olive 60 6.7 0 0 0
1 serving of McCormick: Seasonings: Gourmet Collection, Cajun 0 0 0 0 0
1 serving, 1/3 cup of Alessi: Rice: Arborio Rice, Milanese Risotto, dry 190 0 42 1 4
1 cup shredded (1.7 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 8 0.1 1.5 1 0.6
1 package (1.5 fl.oz) of McDonald's: Salad Dressings & Condiments: Newman's Own, Low-Fat Balsamic Vinaigrette 40 3 4 0 0
Meal Total 341 10.4g 47.5g 2g 13.8g
Evening Snack
831 cals 		  Cals Fat Carb Fib Pro
2 1/2 bar (1.2 oz) of Skippy: Snacks: Bars, Peanut Butter & Marshmallow 350 30 35 2.5 10
2 serving, 2 cookies (1 oz) of Girl Scouts: Cookies: Tagalongs 260 18 26 2 4
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
1 serving, 1/2 cup (3.7 oz) of Haagen-Dazs: Ice Cream: Sorbet, Chocolate, Low-Fat 130 0.5 28 2 2
Meal Total 831 49.1g 101.3g 6.5g 24.7g
Food Total
2040 cals 		  Cals Fat Carb Fib Pro
Food Total 2040 74.9g 308.1g 25.2g 71.5g