HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1467 / 1450 (17 over)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.8g 34.9g 2.5g 8.1g
Lunch
461 cals 		  Cals Fat Carb Fib Pro
0.40 cup (7.4 oz) of Fresh or Dried Vegetables: Potatoes, mashed, home-prepared, whole milk & margarine added 95 3.5 14.2 1.3 1.7
1 small serving, 2 thin slices or 1 thick slice, cooked (3 oz) of Beef: Roast, Average All Cuts, Round, Lean 138 3.5 0 0 24.9
0.10 serving (3.5 oz) of Fats: Animal Fats or Lards, Meat drippings 89 9.9 0 0 0
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Pomegranate Blueberry 35 0 4.9 0 2.5
Meal Total 461 17.2g 45.9g 4.6g 30.5g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
471 cals 		  Cals Fat Carb Fib Pro
2 3/4 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 213 14.6 1.5 0 17.3
4 small (0.4 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 9 0.1 1.3 0.4 1.2
3 cherry tomato (0.6 oz) of Old Country / HomeTown Buffet: Condiments: Cherry Tomatoes 15 0 3 0 0
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
0.85 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 94 7.7 0.9 0 5.1
1/4 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 80 7.4 4.3 3.4 1
Meal Total 471 31.2g 12g 3.8g 34.6g
Evening Snack
508 cals 		  Cals Fat Carb Fib Pro
1.06 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 180 9.5 28.6 3.2 1.1
2 serving (1 oz) of Dried Fruits: Fruit, mixed 138 0.3 36.4 4.4 1.4
1 serving (2 oz) of Panera Bread: Bakery: Artisan Breads, Whole Grain Baguette 140 1 28 3 6
1 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 50 5 0 0 0
Meal Total 508 15.8g 93g 10.6g 8.5g
Food Total
1773 cals 		  Cals Fat Carb Fib Pro
Food Total 1773 73g 205.8g 25.4g 84.8g
Exercise
-305 cals 		  Cals
60 mins Walking 3.5 mph -305
Exercise Total -305