HAPPYJO's Public Food and Exercise Diary

Calories on this day: 796 / 1450 (654 left)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 156 2 32.5 2.6 3.9
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 201 2.3g 38.7g 2.6g 8.3g
Lunch
455 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 83 0.2 21.6 2.3 0.9
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
1.70 serving (2 oz) of Panera Bread: Bakery: Artisan Breads, Whole Grain Baguette 238 1.7 47.6 5.1 10.2
1/2 tablespoon (0.5 oz) of I Can't Believe It's Not Butter: Spreads: Light, Soft 25 2.5 0 0 0
2 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 44 0.5 0 0 9.2
Meal Total 455 5.3g 83.5g 8.7g 22.6g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
796 cals 		  Cals Fat Carb Fib Pro
Food Total 796 11.6g 151.2g 20.3g 32.8g