HAPPYJO's Public Food and Exercise Diary

Calories on this day: 587 / 1450 (863 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
262 cals 		  Cals Fat Carb Fib Pro
0.57 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 182 13.4 10.8 0.6 5.1
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
3/4 cup, chunks (5.8 oz) of Fresh Fruits: Pineapple, raw 62 0.1 16.2 1.7 0.7
Meal Total 262 13.6g 31.2g 3.2g 6.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Pumpkin Pie 130 3.2 23.8 4.3 4.3
Meal Total 130 3.2g 23.8g 4.3g 4.3g
Food Total
587 cals 		  Cals Fat Carb Fib Pro
Food Total 587 19g 92.3g 10g 18.6g