HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1545 / 1450 (95 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
343 cals 		  Cals Fat Carb Fib Pro
1 1/4 1/4 package of Dr. Oetker Pizza Mozzarella 275 13.8 23.8 1.3 11.3
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Fresh or Dried Vegetables: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
Meal Total 343 14.3g 37.3g 3g 14g
Dinner
541 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 22 0.2 0 0 4.6
1 teaspoon (0.2 fl.oz) of Oils: Olive 39 4.5 0 0 0
1 .5 cup pieces (1.2 oz) of Fresh or Dried Vegetables: Mushrooms, white, raw, edible portion 8 0.1 1.1 0.4 1.1
1 1/2 serving (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, Whole Wheat Blend, Penne Rigate, dry 270 3 61.5 9 10.5
1 1/2 serving, 1/2 cup of Prego: Pasta Sauces: Chunky Garden, Mushroom Supreme, with Baby Portobello 135 4.5 19.5 4.5 3
1 NLEA serving (3 oz) of Fresh or Dried Vegetables: Lettuce, cos or romaine, raw, edible portion 14 0.3 2.8 1.8 1
2 cherry tomato (0.6 oz) of Old Country / HomeTown Buffet: Condiments: Cherry Tomatoes 10 0 2 0 0
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Low-Fat Sesame Ginger 35 1.5 5 0 0
Meal Total 541 14.1g 93.8g 15.9g 20.6g
Evening Snack
320 cals 		  Cals Fat Carb Fib Pro
1 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 170 9 27 3 1
1 serving, 2 cookies of Betty Crocker: Cookie Mixes: Double Chocolate Chunk, prepared 150 6 21 0 2
Meal Total 320 15g 48g 3g 3g
Food Total
1545 cals 		  Cals Fat Carb Fib Pro
Food Total 1545 45.1g 257.9g 30.3g 49.6g