HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1584 / 1450 (134 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
438 cals 		  Cals Fat Carb Fib Pro
1 serving (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, Whole Wheat Blend, Penne Rigate, dry 180 2 41 6 7
1 serving, 4 large, cooked (0.8 oz) of Fresh Shellfish: Shrimp, cooked, moist heat 22 0.2 0 0 4.6
1 serving, 1/2 cup of Prego: Pasta Sauces: Chunky Garden, Mushroom Supreme, with Baby Portobello 90 3 13 3 2
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
Meal Total 438 6g 89.7g 14g 16.3g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
661 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 1 1/2 cups (3.5 oz) of Dole: Salads: Fresh Favorites Kits, Taco Toss, prepared as directed 195 15 13.5 3 0
0.55 serving, 1/2 pouch (2.4 oz) of Knorr: Packaged Meals: Fiesta Sides, Spanish Rice, As Packaged 132 0.6 28.6 1.1 3.3
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 serving (0.4 oz) of Shake 'n Bake: Seasonings: Seasoned Coating Mix, Extra Crispy 35 0.5 7 0 1
1/2 serving per salad (2 oz) of Qdoba: Sauces & Condiments: Black Bean & Corn Salsa 30 0.3 5.5 2 1.5
3/4 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 83 6.8 0.8 0 4.5
Meal Total 661 27.1g 55.4g 6.1g 45.4g
Evening Snack
230 cals 		  Cals Fat Carb Fib Pro
1 cookie (1.8 oz) of Braum's: Bakery: Cookies, Brownies 230 11 32 0 2
Meal Total 230 11g 32g 0g 2g
Food Total
1584 cals 		  Cals Fat Carb Fib Pro
Food Total 1584 50.4g 224g 27.2g 68g