HAPPYJO's Public Food and Exercise Diary

Calories on this day: 688 / 1450 (762 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
493 cals 		  Cals Fat Carb Fib Pro
1 pizza (6 oz) of Weight Watchers: Frozen Pizzas: Smart Ones, Artisan Creations, Four Cheese 370 7 57 4 18
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Fresh or Dried Vegetables: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
0.23 cup (6 oz) of La Yogurt: Yogurts: Original: Blended Mixed Berry, Low-Fat 35 0.3 6.9 0 1.2
Meal Total 493 7.9g 84.2g 8g 21.8g
Food Total
688 cals 		  Cals Fat Carb Fib Pro
Food Total 688 10.1g 121.6g 10.5g 29.9g