HAPPYJO's Public Food and Exercise Diary

Calories on this day: 699 / 1450 (751 left)

 
Breakfast
207 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 162 2 33.8 2.7 4.1
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 207 2.3g 39.9g 2.7g 8.4g
Lunch
362 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 serving, 10 pea pods (1.2 oz) of Fresh or Dried Vegetables: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
1 cup, cubes (5.6 oz) of Fresh Fruits: Cantaloupe Melon, raw 54 0.3 14 1.4 1.3
0.21 cup (6 oz) of La Yogurt: Yogurts: Sabor Latino: Blended Papaya, Low-Fat 36 0.4 6.9 0 1.5
Meal Total 362 3.9g 73.6g 11.2g 10.1g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1.08 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 130 3.8 22.7 4.3 4.3
Meal Total 130 3.8g 22.7g 4.3g 4.3g
Food Total
699 cals 		  Cals Fat Carb Fib Pro
Food Total 699 10g 136.2g 18.2g 22.8g