HAPPYJO's Public Food and Exercise Diary

Calories on this day: -126 / 1450 (1576 left)

 
Breakfast
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Lunch
289 cals 		  Cals Fat Carb Fib Pro
0.57 serving, can + 6 crackers (3.5 oz) of Bumble Bee: Packaged Meals: Salad Kit, Tuna Salad, with Crackers 182 13.4 10.8 0.6 5.1
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1 cup, diced (5.5 oz) of Fresh Fruits: Cantaloupe Melon, raw 53 0.3 13.7 1.4 1.3
0.24 cup (6 oz) of La Yogurt: Yogurts: Original: Blended Mixed Berry, Low-Fat 36 0.4 7.2 0 1.2
Meal Total 289 14.1g 35.8g 2.9g 8g
Food Total
394 cals 		  Cals Fat Carb Fib Pro
Food Total 394 14.5g 62.8g 5.9g 9.2g
Exercise
-520 cals 		  Cals
30 mins Walking, Treadmill / Uphill 4 mph -201
22 mins Stepper/Stair Climber -206
12 mins Cycle, Stationary 14 mph -113
Exercise Total -520