HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1734 / 1450 (284 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
286 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 68 0.3 17.2 0.9 1.4
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
0.15 cup (8 oz) of Costco: Yogurts: Kirkland Signature Low-Fat, Strawberry 36 0.3 7.2 0 1.4
3 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 11 0 2.5 0.5 0.2
1/2 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 155 3.5 25.5 2 5
Meal Total 286 4.3g 56.2g 4g 8.6g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
480 cals 		  Cals Fat Carb Fib Pro
1 portion of Schwan's: Frozen Fish: Cod, Potato Encrusted 200 8 10 0 21
1 container (2.1 oz) of The Spice Hunter: Packaged Meals: Risotto, Three Cheese 260 3 47 0.5 7
1 1/2 serving, 4 spears, 1/2" base (2.1 oz) of Fresh or Dried Vegetables: Asparagus, boiled, drained, no salt added 20 0.2 3.7 1.8 2.2
Meal Total 480 11.2g 60.7g 2.3g 30.2g
Evening Snack
503 cals 		  Cals Fat Carb Fib Pro
1.20 bar (3 fl.oz) of Breyers: Ice Cream Bars & Novelties: CarbSmart Bars, Fudge, multipack 120 8.4 10.8 1.2 2.4
1/4 serving, 50 pieces (1.4 oz) of Reese's: Chocolate: Reese's Pieces 48 2.3 5.9 0.2 1.1
1 1/2 piece (0.6 oz) of Reese's: Chocolate: Snack Size, Peanut Butter Cups 135 7.5 15 0.8 3
1 serving, 1/2 package (1.5 oz) of Hershey's: Cookies: Brownies 200 9 28 1 2
Meal Total 503 27.2g 59.7g 3.2g 8.5g
Food Total
1734 cals 		  Cals Fat Carb Fib Pro
Food Total 1734 48.4g 280.4g 26.4g 61.1g