HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1443 / 1450 (7 left)

 
Breakfast
186 cals 		  Cals Fat Carb Fib Pro
1.28 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 141 2.6 29.4 2.6 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 186 2.9g 35.6g 2.6g 8.2g
Lunch
367 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
7 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 16 0.1 3.8 1 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
5 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 18 0.1 4.1 0.9 0.3
1/4 container (6 oz) of Wallaby Yogurt: Yogurts: Organic, Non-Fat, Mango Lime 35 0 7 0 1.8
Meal Total 367 7.5g 59.5g 5.8g 15.5g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
625 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 2/3 cup (4 oz) of Mama Rosie's: Pasta, Spaghetti, Macaroni: Potato Gnocchi, frozen 405 7.5 85.5 3 12
1 serving (4.4 oz) of Ragu: Pasta Sauces: Old World Style, Mushroom 70 3 8 2 2
1 slice of Pepperidge Farm: Breads: Frozen, Texas Toast, Garlic 150 7 18 2 3
Meal Total 625 17.5g 111.5g 7g 17g
Evening Snack
485 cals 		  Cals Fat Carb Fib Pro
2 serving (1.4 oz) of Au Bon Pain: Sides: Dark Chocolate Cranberries 340 18 54 6 2
1/2 serving, 1/2 cup of Ben & Jerry's: Ice Cream: Original, Coffee Heath Bar Crunch 145 9 14.5 0 2
Meal Total 485 27g 68.5g 6g 4g
Food Total
1803 cals 		  Cals Fat Carb Fib Pro
Food Total 1803 58.9g 304.1g 30.3g 46.7g
Exercise
-361 cals 		  Cals
45 mins Cycling 10 mph -361
Exercise Total -361