HAPPYJO's Public Food and Exercise Diary

Calories on this day: 457 / 1450 (993 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
207 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 162 2 33.8 2.7 4.1
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 207 2.3g 39.9g 2.7g 8.4g
Lunch
340 cals 		  Cals Fat Carb Fib Pro
1 tortilla of Chipotle: Meal Components: Flour Tortillas, Taco Size 90 2.5 13 0.5 2
0.85 serving, 2 tablespoons (1 oz) of Athenos: Dips: Hummus, Original 43 2.6 4.3 0.4 0.9
1 1/2 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 90 2.3 1.5 0 15
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
Meal Total 340 7.8g 44.1g 4.4g 22.8g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
777 cals 		  Cals Fat Carb Fib Pro
Food Total 777 14.5g 136g 18.7g 34.3g
Exercise
-321 cals 		  Cals
60 mins Aqua Aerobics -321
Exercise Total -321