HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1645 / 1450 (195 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
488 cals 		  Cals Fat Carb Fib Pro
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 1/4 cup of Annie's Homegrown: Packaged Meals: Classic Macaroni & Cheese, prepared as directed 350 5 60 2.5 13.8
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
Meal Total 488 5.7g 93.8g 7.3g 16.3g
Afternoon Snack
150 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
Meal Total 150 6g 20g 4g 3g
Dinner
717 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 2 fillets (3.7 oz) of Gorton's: Frozen Fish: Fillets, Lemon Pepper Battered 377 27.3 22.1 0 10.4
1 cup of Near East: Rice: Rice Pilaf, Original, prepared as directed 220 4 43 1 4
1 serving, 1/4 bag of Fresh Express: Salads: Complete Salad Kits, Salsa! Ensalada Supreme, prepared 120 8 10 2 3
Meal Total 717 39.3g 75.1g 3g 17.4g
Evening Snack
200 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 package (1.5 oz) of Hershey's: Cookies: Brownies 200 9 28 1 2
Meal Total 200 9g 28g 1g 2g
Food Total
1645 cals 		  Cals Fat Carb Fib Pro
Food Total 1645 60.4g 239.9g 18g 39.8g