HAPPYJO's Public Food and Exercise Diary

Calories on this day: 2106 / 1450 (656 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
240 cals 		  Cals Fat Carb Fib Pro
1.08 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 194 1.1 46.4 5.4 6.5
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 240 1.4g 52.6g 5.4g 10.9g
Lunch
370 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 186 4 0 0 35.1
1 packet (0.3 oz) of Sauces: Barbecue 7 0.2 1.2 0.1 0.2
1 serving, 1/2 cup (2.2 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 57 0.1 12.9 1.3 1.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
0.15 container (8 oz) of Lucerne: Yogurts: Low-Fat, Apricot Mango 36 0.4 6.9 0 1.5
Meal Total 370 5.2g 40.9g 4.9g 40.1g
Afternoon Snack
305 cals 		  Cals Fat Carb Fib Pro
1 serving, 14 chips (1 oz) of Stacy's: Snacks: Pita Chips, Simply Naked 130 5 19 2 3
1 1/2 tablespoon (0.5 oz) of Dips: Hummus, commercial 35 2 3 1.3 1.7
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 305 11g 51g 12.3g 6.7g
Dinner
752 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup of Annie's Homegrown: Packaged Meals: Classic Macaroni & Cheese, prepared as directed 420 6 72 3 16.5
1 roll (2 oz) of Bread Rolls: Kaiser 167 2.5 30 1.3 5.6
1 1/2 serving (1 oz) of Kraft: Cheese: Natural Cheese, Colby & Monterey Jack, Marbled 165 13.5 0 0 10.5
Meal Total 752 22g 102g 4.3g 32.6g
Evening Snack
350 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 cakes (2.8 oz) of Hostess: Cakes: Ding Dongs, Chocolate w. Creamy Filling 350 18 47 2 3
Meal Total 350 18g 47g 2g 3g
Food Total
2106 cals 		  Cals Fat Carb Fib Pro
Food Total 2106 57.9g 316.6g 31.5g 94.4g