HAPPYJO's Public Food and Exercise Diary

Calories on this day: 849 / 1450 (601 left)

 
Breakfast
141 cals 		  Cals Fat Carb Fib Pro
1 3/4 bar (0.8 oz) of Dried Fruits: Fruit Leather, bars 141 2.1 31.6 1.4 0.7
Meal Total 141 2.1g 31.6g 1.4g 0.7g
Lunch
68 cals 		  Cals Fat Carb Fib Pro
1 1/2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 68 0.3 17.2 0.9 1.4
Meal Total 68 0.3g 17.2g 0.9g 1.4g
Dinner
597 cals 		  Cals Fat Carb Fib Pro
1 breast, single (1/2 whole), cooked (3 oz) of Chicken: Broilers or Fryers, Breast, roasted, meat only, without skin 142 3.1 0 0 26.7
1 serving (1 oz) of Chick-fil-A: Sauces & Condiments: Sauces, Barbecue 45 0 11 0 0
2 serving, 1/2 cup (2.2 oz) of Fresh or Dried Vegetables: Potatoes, baked, flesh & skin, with salt 113 0.2 25.8 2.7 3.1
2 serving, 4 spears, 1/2" base (2.1 oz) of Fresh or Dried Vegetables: Asparagus, boiled, drained, no salt added 26 0.3 4.9 2.4 2.9
1 serving, 1/2 bowl of Nothing But Noodles: Salads: Cranberry Spinach 154 10 18 3 3
1/2 serving, cooked (4 oz) of Fresh Fish: Salmon, Atlantic, cooked, dry heat 116 7 0 0 12.5
Meal Total 597 20.5g 59.7g 8.1g 48.1g
Evening Snack
500 cals 		  Cals Fat Carb Fib Pro
1 slice, 1/10 cake (9 oz) of Dairy Queen - Brazier: Desserts: DQ Cakes, Round (10") 500 19 72 1 11
Meal Total 500 19g 72g 1g 11g
Food Total
1307 cals 		  Cals Fat Carb Fib Pro
Food Total 1307 41.9g 180.5g 11.4g 61.2g
Exercise
-458 cals 		  Cals
49 mins Jogging 4.5 mph -458
Exercise Total -458