HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1339 / 1450 (111 left)

 
Lunch
690 cals 		  Cals Fat Carb Fib Pro
1 hot dog (4.9 oz) of Wienerschnitzel: Sandwiches & Burgers: Hot Dogs On Standard Bun, Original, Chili Cheese 340 17 31 1 14
1 serving, 20 chips (1 oz) of Kettle: Potato Chips: Baked, Aged White Cheddar 120 3 20 2 3
1/2 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Dark Chocolate w. Frosting, prep. as directed 230 13.5 26.6 1.1 2.2
Meal Total 690 33.5g 77.6g 4.1g 19.2g
Dinner
930 cals 		  Cals Fat Carb Fib Pro
1 serving (14.7 oz) of Jersey Mike's Subs: Sandwiches & Burgers: Signature Wraps, Buffalo Chicken 740 37 62 6 40
1 serving, 1/2 container (3.8 oz) of Tacone: Sides: Sweet Potato Fries 190 9 23 3 2
Meal Total 930 46g 85g 9g 42g
Evening Snack
249 cals 		  Cals Fat Carb Fib Pro
1/2 cupcake of Sprinkles Cupcakes: Cake Mixes: Cupcake Mixes, Red Velvet w. Frosting, prep. as directed 249 13.4 30.8 0.5 3
Meal Total 249 13.4g 30.8g 0.5g 3g
Food Total
1868 cals 		  Cals Fat Carb Fib Pro
Food Total 1868 92.9g 193.4g 13.6g 64.2g
Exercise
-529 cals 		  Cals
120 mins Walking 3 mph -529
Exercise Total -529