HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1716 / 1450 (266 over)

 
Breakfast
228 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
1 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 91 0.6 12.3 0 8.7
Meal Total 228 3.1g 41.1g 2.5g 12.5g
Lunch
700 cals 		  Cals Fat Carb Fib Pro
2 slice, 1/6 pizza (6.4 oz) of Papa Gino's: Pizzas: Mass Pike (Large 15"), Buffalo Chicken 700 18 92 6 40
Meal Total 700 18g 92g 6g 40g
Dinner
1190 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/2 dish of Pei Wei Asian Diner: Menu Items: Thai Coconut Curry, Shrimp 280 18 20 4 12
1 serving, 1/2 bowl of Pei Wei Asian Diner: Meals: Pad Thai, Chicken 720 20 105 3 35
1 serving, 3/4 cup, prepared of A Taste Of Thai: Rice: Coconut Ginger Rice, prepared 190 2 42 2 5
Meal Total 1190 40g 167g 9g 52g
Food Total
2118 cals 		  Cals Fat Carb Fib Pro
Food Total 2118 61.1g 300.1g 17.5g 104.5g
Exercise
-403 cals 		  Cals
67 mins Dancing -403
Exercise Total -403