HAPPYJO's Public Food and Exercise Diary

Calories on this day: 728 / 1450 (722 left)

 
Early Morning Snack
72 cals 		  Cals Fat Carb Fib Pro
1 extra small, less than 6" long (2.9 oz) of Fresh Fruits: Banana, raw 72 0.3 18.5 2.1 0.9
Meal Total 72 0.3g 18.5g 2.1g 0.9g
Breakfast
219 cals 		  Cals Fat Carb Fib Pro
1.45 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 174 2.2 36.3 2.9 4.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 219 2.5g 42.4g 2.9g 8.7g
Lunch
418 cals 		  Cals Fat Carb Fib Pro
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
1 1/2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 68 0.3 17.2 0.9 1.4
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
Meal Total 418 8.1g 72.6g 5.5g 16.4g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Food Total
849 cals 		  Cals Fat Carb Fib Pro
Food Total 849 14.9g 162.5g 19.5g 28g
Exercise
-121 cals 		  Cals
30 mins Walking 2.5 mph -121
Exercise Total -121