HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1030 / 1450 (420 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
283 cals 		  Cals Fat Carb Fib Pro
0.53 tortilla (2.3 oz) of Tumaro's: Taco Shells & Tortillas: Healthy 10" Flour Tortilla Wraps, Chipotle Chilli & Peppers 90 1.1 18 1.1 2.1
1 serving (2 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, 97% Fat-Free, Oven Roasted, Thin Sliced 60 1.5 1 0 10
1/2 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Roasted Garlic 35 3 1.5 0.5 0.5
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
2 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 16 0.1 3.8 0.5 0.7
1 1/2 cup, diced (5.4 oz) of Fresh Fruits: Watermelon, raw 68 0.3 17.2 0.9 1.4
Meal Total 283 6.1g 44.8g 3.7g 14.9g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
365 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1.90 large (1.8 oz) of Eggs: Chicken Egg, whole, raw, fresh 140 9.4 0.7 0 12
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Low-Fat Sesame Ginger 35 1.5 5 0 0
Meal Total 365 12.6g 44.4g 10.5g 21.5g
Evening Snack
468 cals 		  Cals Fat Carb Fib Pro
1 package (1.4 oz) of Reese's: Chocolate: Peanut Butter Cups, Milk Chocolate, big 190 12 21 1 4
1 serving, 2 cookies (1 oz) of Girl Scouts: Cookies: Caramel DeLites 140 7 19 1 1
2 serving (1 oz) of Dried Fruits: Fruit, mixed 138 0.3 36.4 4.4 1.4
Meal Total 468 19.3g 76.4g 6.4g 6.4g
Food Total
1451 cals 		  Cals Fat Carb Fib Pro
Food Total 1451 44.2g 232g 32.1g 52.9g
Exercise
-421 cals 		  Cals
32 mins Elliptical Trainer -300
30 mins machine, light -121
Exercise Total -421