HAPPYJO's Public Food and Exercise Diary

Calories on this day: 661 / 1450 (789 left)

 
Lunch
880 cals 		  Cals Fat Carb Fib Pro
1 serving (5.9 oz) of Boston Pizza: Salads: Caesar, starter size 210 19 7 3 5
1 burger of Good Times: Sandwiches & Burgers: Sandwich, Guacamole Chicken 670 33 61 5 33
Meal Total 880 52g 68g 8g 38g
Afternoon Snack
250 cals 		  Cals Fat Carb Fib Pro
1 serving of Schlotzsky's Deli: Snacks: Schlotzsky's Deli Chips, Chili & Lime Tortilla 250 12 32 3 3
Meal Total 250 12g 32g 3g 3g
Dinner
440 cals 		  Cals Fat Carb Fib Pro
1 serving, 2 pieces (2.5 oz) of Wegmans: Frozen Meals: Wokery Sides, Chicken Samosa 170 2 30 1 7
0.60 container (8 oz) of Trader Joe's: Salads: Mozzarella & Tomato w. Dressing 270 25.2 5.4 1.2 8.4
Meal Total 440 27.2g 35.4g 2.2g 15.4g
Evening Snack
413 cals 		  Cals Fat Carb Fib Pro
1 serving, 55 pieces (1.4 oz) of Chuckles: Candy: Jujubes 110 0 28 0 0
1 1/2 serving (1.1 oz) of Nabisco: Cookies: Chips Ahoy! Chocolate Chip 240 12 31.5 1.5 3
0.70 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 63 0.4 8.6 0 6.1
Meal Total 413 12.4g 68.1g 1.5g 9.1g
Food Total
1983 cals 		  Cals Fat Carb Fib Pro
Food Total 1983 103.6g 203.5g 14.7g 65.5g
Exercise
-1322 cals 		  Cals
165 mins Softball -1322
Exercise Total -1322