HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1971 / 1450 (521 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
207 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 162 2 33.8 2.7 4.1
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 207 2.3g 39.9g 2.7g 8.4g
Lunch
266 cals 		  Cals Fat Carb Fib Pro
1 tortilla of Chipotle: Meal Components: Flour Tortillas, Taco Size 90 2.5 13 0.5 2
1.20 tablespoon (0.5 oz) of Dips: Hummus, commercial 28 1.6 2.4 1 1.3
1 serving (2.3 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, Oven Roasted 70 2 1 0 11
10 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 22 0.2 5.4 1.4 0.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
Meal Total 266 6.7g 33.8g 4g 16.5g
Afternoon Snack
470 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
2 serving (1 oz) of Beer Nuts: Nuts: Peanuts, Spicy & Hot 320 26 12 4 14
Meal Total 470 32g 32g 8g 17g
Dinner
617 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1/2 serving, 2 tablespoons (1.1 oz) of MaraNatha: Nut Spreads: Natural, Almond Butter, No Salt Added, Creamy & Roasted 95 8 3 2 3.5
1 tablespoon (0.7 oz) of Lollipop Tree: Jams: Summer Berry 50 0 13 0 0
1 serving (2 oz) of Ronzoni: Pasta, Spaghetti, Macaroni: Healthy Harvest, Whole Wheat Blend, Rotini, dry 180 2 41 6 7
1 oz of Cheese: Parmesan, grated 122 8.1 1.2 0 10.9
Meal Total 617 19.8g 93.9g 16.5g 29.9g
Evening Snack
320 cals 		  Cals Fat Carb Fib Pro
2 serving (1.1 oz) of Nabisco: Cookies: Chips Ahoy! Chocolate Chip 320 16 42 2 4
Meal Total 320 16g 42g 2g 4g
Food Total
1971 cals 		  Cals Fat Carb Fib Pro
Food Total 1971 77.2g 264.6g 35.8g 76.9g