HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1534 / 1450 (84 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
236 cals 		  Cals Fat Carb Fib Pro
1.06 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 191 1.1 45.6 5.3 6.4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 236 1.4g 51.7g 5.3g 10.7g
Lunch
388 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
10 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 22 0.2 5.4 1.4 0.5
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 35 0 4.6 0 2.5
Meal Total 388 7.3g 65.9g 6.5g 13.3g
Afternoon Snack
120 cals 		  Cals Fat Carb Fib Pro
1 bar (1.1 oz) of Kashi: Diet Bars: TLC, Fruit & Grain, Dark Chocolate Coconut 120 3.5 21 4 4
Meal Total 120 3.5g 21g 4g 4g
Dinner
841 cals 		  Cals Fat Carb Fib Pro
2 serving (2 oz) of Panera Bread: Bakery: Specialty Breads, XL Sourdough Loaf 280 1 56 2 10
1/4 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 80 7.4 4.3 3.4 1
1 1/2 tablespoon (0.5 oz) of Dips: Hummus, commercial 35 2 3 1.3 1.7
1 serving (0.2 oz) of Mr. Goodcents: Salad Dressings: Condiments, Mustard, Spicy 10 0 0 0 0
2 slice, medium, 1/4" thick (0.7 oz) of Fresh or Dried Vegetables: Tomato, red, ripe, raw, edible portion 7 0.1 1.6 0.5 0.4
2 serving, 3 leaves (1 oz) of Fresh or Dried Vegetables: Spinach, raw, edible portion 13 0.2 2.1 1.2 1.6
1 serving (1 oz) of Boar's Head: Cream Cheese: Havarti,Plain, Dill & Jalapeno 110 10 0 0 6
1 serving (2.3 oz) of Oscar Mayer: Deli & Luncheon Meat: Cold Cuts, Chicken Breast, Deli Fresh, Oven Roasted 70 2 1 0 11
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, Fancy Field Greens 20 0 3 2 1
1 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Organic, Lighten Up, Balsamic Vinaigrette 45 4 2 0 0
1/2 serving (4.9 oz) of Sandridge: Salads: Macaroni Salad, Sour Cream & Cheddar 170 11.5 13.5 3.5 2.5
Meal Total 841 38.2g 86.4g 13.9g 35.1g
Evening Snack
280 cals 		  Cals Fat Carb Fib Pro
1 serving, 1/8 cake (2.5 oz) of Cakes: Devil's Food w. frosting (Entenmann's) 280 12 42 2 3
Meal Total 280 12g 42g 2g 3g
Food Total
1955 cals 		  Cals Fat Carb Fib Pro
Food Total 1955 62.7g 290.1g 34.3g 67.3g
Exercise
-421 cals 		  Cals
45 mins Tennis, singles -421
Exercise Total -421