HAPPYJO's Public Food and Exercise Diary

Calories on this day: 607 / 1450 (843 left)

 
Breakfast
183 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Barbara's Bakery: Breakfast Cereals, Ready To Eat: Puffins, Peanut Butter 138 2.5 28.8 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 183 2.8g 34.9g 2.5g 8.1g
Lunch
424 cals 		  Cals Fat Carb Fib Pro
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1/2 serving, 2 tablespoons (1.1 oz) of MaraNatha: Nut Spreads: Natural, Almond Butter, No Salt Added, Creamy & Roasted 95 8 3 2 3.5
1/2 tablespoon (0.7 oz) of Lollipop Tree: Jams: Summer Berry 25 0 6.5 0 0
1 small, 2-3/4" dia (5.3 oz) of Fresh Fruits: Apples, with Skin, raw 77 0.3 20.6 3.6 0.4
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.21 container (6 oz) of Rachel's: Yogurts: Exotic, Pomegranate Blueberry 36 0.5 6.1 0.4 1.5
Meal Total 424 10.6g 76.8g 15.6g 14.2g
Food Total
607 cals 		  Cals Fat Carb Fib Pro
Food Total 607 13.4g 111.7g 18.1g 22.4g