HAPPYJO's Public Food and Exercise Diary

Calories on this day: 516 / 1450 (934 left)

 
Breakfast
261 cals 		  Cals Fat Carb Fib Pro
1.10 serving, 28 biscuits (1.9 oz) of Kashi: Breakfast Cereals, Ready To Eat: Whole Wheat Biscuits, Cinnamon Harvest 198 1.1 47.3 5.5 6.6
0.70 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 63 0.4 8.6 0 6.1
Meal Total 261 1.5g 55.9g 5.5g 12.7g
Lunch
525 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (3.4 oz) of McDonald's: Sides: Chicken McNuggets 275 17.3 16.1 0 14.3
1/2 large (5.4 oz) of McDonald's: Sides: French Fries 250 12.5 31.5 3 3
Meal Total 525 29.8g 47.6g 3g 17.3g
Afternoon Snack
130 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
Meal Total 130 0.5g 30g 2g 1g
Food Total
916 cals 		  Cals Fat Carb Fib Pro
Food Total 916 31.9g 133.5g 10.5g 31.1g
Exercise
-401 cals 		  Cals
60 mins Tennis, doubles -401
Exercise Total -401