HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1522 / 1450 (72 over)

 
Early Morning Snack
53 cals 		  Cals Fat Carb Fib Pro
1 cup, diced (5.5 oz) of Fresh Fruits: Cantaloupe Melon, raw 53 0.3 13.7 1.4 1.3
Meal Total 53 0.3g 13.7g 1.4g 1.3g
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 156 2 32.5 2.6 3.9
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 201 2.3g 38.7g 2.6g 8.3g
Lunch
365 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
1 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 fruit, 2-1/8" dia (2.3 oz) of Fresh Fruits: Plums, raw 30 0.2 7.5 0.9 0.5
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
Meal Total 365 3.8g 75.4g 11.6g 8.6g
Dinner
833 cals 		  Cals Fat Carb Fib Pro
0.85 serving, 1/2 bag of Fresh Express: Salads: Complete Salad Kits, Mediterranean Supreme, prepared 128 8.5 13.6 4.3 3.4
2 slice (1.4 oz) of Vie De France: Breads: Loaf Sourdough, sliced 242 2 48 2 8
1 serving (3 oz) of Perdue: Chicken: Deli Rotisserie, Tuscany Herb Roasted 170 12 0 0 16
1 tablespoon (0.5 oz) of Dips: Hummus, commercial 23 1.3 2 0.8 1.1
0.30 avocado, NS as to Florida or California (7.1 oz) of Fresh Fruits: Avocados, average all types, raw 96 8.8 5.1 4 1.2
1 serving (1 oz) of Boar's Head: Cream Cheese: Havarti,Plain, Dill & Jalapeno 110 10 0 0 6
1 teaspoon (0.2 oz) of Gulden's: Sauces: Mustard, Spicy Brown 5 0 0 0 0
1 serving, yield from 1 ear (2.2 oz) of Frozen Vegetables: Corn, sweet white, kernels on cob, boiled 59 0.5 14.1 1.3 2
Meal Total 833 43.2g 82.8g 12.5g 37.7g
Evening Snack
470 cals 		  Cals Fat Carb Fib Pro
2 piece, 1/8 of 18 oz cake (2.3 oz) of Cakes: Chocolate, with choc frosting 470 21 69.9 3.6 5.2
Meal Total 470 21g 69.9g 3.6g 5.2g
Food Total
1923 cals 		  Cals Fat Carb Fib Pro
Food Total 1923 70.5g 280.4g 31.7g 61.1g
Exercise
-401 cals 		  Cals
30 mins Spinning -401
Exercise Total -401