HAPPYJO's Public Food and Exercise Diary

Calories on this day: 638 / 1450 (812 left)

 
Breakfast
201 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 156 2 32.5 2.6 3.9
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 201 2.3g 38.7g 2.6g 8.3g
Lunch
436 cals 		  Cals Fat Carb Fib Pro
1 flatbread of Weight Watchers: Frozen Meals: Smart Ones, Artisan Creations, Chicken Marinara, with Mozzarella Cheese Grilled Flatbread 290 6 41 3 18
10 cherry (0.3 oz) of Fresh Fruits: Cherries, sweet, raw 52 0.2 13.1 1.7 0.9
1 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 35 0 4.6 0 2.5
Meal Total 436 6.5g 73.5g 7.4g 22.2g
Food Total
638 cals 		  Cals Fat Carb Fib Pro
Food Total 638 8.7g 112.1g 10g 30.5g