HAPPYJO's Public Food and Exercise Diary

Calories on this day: 738 / 1450 (712 left)

 
Lunch
584 cals 		  Cals Fat Carb Fib Pro
1/2 wrap (14.7 oz) of Jersey Mike's Subs: Sandwiches & Burgers: Signature Wraps, Buffalo Chicken 370 18.5 31 3 20
1/2 medium (4.7 oz) of Fresh or Dried Vegetables: Potatoes, French Fries, cooked in oil 214 11.4 25.1 2.3 2.5
Meal Total 584 29.9g 56.1g 5.3g 22.5g
Afternoon Snack
51 cals 		  Cals Fat Carb Fib Pro
1 1/2 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 51 0.1 13.3 0.7 0.5
Meal Total 51 0.1g 13.3g 0.7g 0.5g
Dinner
644 cals 		  Cals Fat Carb Fib Pro
1.65 serving, cooked (4 oz) of Pork: Ham, Boneless, Regular 11% Fat, roasted 332 16.8 0 0 42.2
1 1/2 spoon (3.5 oz) of Old Country / HomeTown Buffet: Sides: Potatoes, Cheesy Hashbrowns 210 13.5 15 1.5 9
1 serving (3 oz) of Wegmans: Packaged Vegetables: Baby Bok Choy with Spicy Orange Sauce 40 1.5 6 0.5 1
1 serving, 1/2 cup (2.8 oz) of Frozen Vegetables: Peas, green, boiled, drained, no salt added 62 0.2 11.4 4.4 4.1
Meal Total 644 32g 32.4g 6.4g 56.3g
Evening Snack
541 cals 		  Cals Fat Carb Fib Pro
1 piece, 1/12 of 10" dia (1.8 oz) of Cakes: Angel Food, no oil 129 0.2 29.4 0.1 3.1
1 cup, whole (5.1 oz) of Fresh Fruits: Strawberries, raw 46 0.4 11.1 2.9 1
1 serving, 1/2 cup (3 oz) of Ice Cream: Soft Serve, Vanilla (13% fat) 191 11.2 19.1 0.6 3.5
1 1/2 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 176 6.8 28.5 0 0
Meal Total 541 18.5g 88g 3.6g 7.5g
Food Total
1820 cals 		  Cals Fat Carb Fib Pro
Food Total 1820 80.6g 189.8g 16g 86.9g
Exercise
-1082 cals 		  Cals
135 mins Softball -1082
Exercise Total -1082