HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1846 / 1450 (396 over)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
225 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Blueberry Muffin 180 1 43 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 225 1.3g 49.2g 5g 8.4g
Lunch
478 cals 		  Cals Fat Carb Fib Pro
1 serving, cooked (4 oz) of Pork: Ham, Boneless, Regular 11% Fat, roasted 201 10.2 0 0 25.6
1 spoon (3.5 oz) of Old Country / HomeTown Buffet: Sides: Potatoes, Cheesy Hashbrowns 140 9 10 1 6
1 serving, 10 pea pods (1.2 oz) of Fresh or Dried Vegetables: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
10 cherry (0.3 oz) of Fresh Fruits: Cherries, sweet, raw 52 0.2 13.1 1.7 0.9
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
Meal Total 478 19.9g 42.6g 6.5g 35g
Afternoon Snack
320 cals 		  Cals Fat Carb Fib Pro
2 serving (1 oz) of Beer Nuts: Nuts: Peanuts, Spicy & Hot 320 26 12 4 14
Meal Total 320 26g 12g 4g 14g
Dinner
488 cals 		  Cals Fat Carb Fib Pro
1 3/4 serving (3.5 oz) of Icybay: Fresh Fish: Basa (Swai, Vietnamese Catfish), raw, edible portion 158 7 0 0 22.8
1 1/2 cup (5.1 oz) of Uncle Ben's: Rice: Ready Whole Grain Medley, Brown & Wild 330 5.3 63 4.5 9
Meal Total 488 12.3g 63g 4.5g 31.8g
Evening Snack
230 cals 		  Cals Fat Carb Fib Pro
1 serving, 4 squares (1.4 oz) of Seeds of Change: Chocolate Bars: Organic, Narragansett, Dark w. Candied Pecans, Cranberries & Orange Essence 230 15 21 3 2
Meal Total 230 15g 21g 3g 2g
Food Total
1846 cals 		  Cals Fat Carb Fib Pro
Food Total 1846 74.8g 214.7g 26.1g 92.4g