HAPPYJO's Public Food and Exercise Diary

Calories on this day: 687 / 1450 (763 left)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Breakfast
235 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 235 1.3g 50.2g 5g 8.4g
Lunch
482 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
10 cherry (0.3 oz) of Fresh Fruits: Cherries, sweet, raw 52 0.2 13.1 1.7 0.9
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 10 pea pods (1.2 oz) of Fresh or Dried Vegetables: Peas, snow or sugar snap, raw, edible portion 14 0.1 2.6 0.9 1
0.35 container (6 oz) of Blue Bunny: Yogurts: Light Superfruit: Raspberry Acai Berry 35 0 4.6 0 2.5
Meal Total 482 7.7g 88.2g 9.5g 15.9g
Food Total
807 cals 		  Cals Fat Carb Fib Pro
Food Total 807 9.3g 161.4g 17.1g 25.4g
Exercise
-120 cals 		  Cals
30 mins Walking 2.5 mph -120
Exercise Total -120