HAPPYJO's Public Food and Exercise Diary

Calories on this day: 430 / 1450 (1020 left)

 
Lunch
773 cals 		  Cals Fat Carb Fib Pro
2 piece (2.8 oz) of Subway: Bakery: Breads (6'), 9-Grain Wheat 420 4 82 8 16
2 serving, per 6" sub or salad (2.5 oz) of Subway: Sandwich Components: Individual Meats, Chicken Strips 160 3 0 0 32
2 serving, per 6" sub (0.7 oz) of Subway: Sandwich Components: Vegetables, Lettuce 9 0 0 0 0
2 serving, 3 wheels per 6" sub (1.2 oz) of Subway: Sandwich Components: Vegetables, Tomatoes 10 0 4 0 0
2 serving, 3 slices per 6" sub (0.6 oz) of Subway: Sandwich Components: Vegetables, Cucumbers 9 0 1 0 0
3 serving of Pita Pit: Meal Components: Toppings, Black Olives 45 4.5 3 0 0
2 serving, per 6" sub, wrap or salad (0.5 oz) of Subway: Sandwich Components: Cheese, Monterey Cheddar, Shredded 100 9 2 0 6
2 serving (1 oz) of Jack in the Box: Sauces: Dipping, Frank's Red Hot Buffalo 20 0 4 0 0
Meal Total 773 20.5g 96g 8g 54g
Dinner
569 cals 		  Cals Fat Carb Fib Pro
1/2 serving, 2 pieces of Trader Joe's: Frozen Meals: Vegetable Samosas 85 3 11 0 3.5
1/2 serving, 2 pieces (2.5 oz) of Wegmans: Frozen Meals: Wokery Sides, Chicken Samosa 85 1 15 0.5 3.5
1 serving (1 lb 1.1 oz) of Mimis Cafe: Salads: Fresh & Fit, Mimi's Chopped Cobb 399 22 30 3 19
Meal Total 569 26g 56g 3.5g 26g
Evening Snack
290 cals 		  Cals Fat Carb Fib Pro
1.15 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 150 0.6 34.5 2.3 1.2
0.61 bar (1.6 oz) of Almond Joy: Chocolate Bars: Dark Chocolate, Chocolate Chocolate! 140 7.9 15.3 1.8 1.8
Meal Total 290 8.5g 49.8g 4.1g 3g
Food Total
1632 cals 		  Cals Fat Carb Fib Pro
Food Total 1632 55g 201.8g 15.6g 83g
Exercise
-1202 cals 		  Cals
150 mins Softball -1202
Exercise Total -1202