HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1414 / 1450 (36 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
207 cals 		  Cals Fat Carb Fib Pro
1.35 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 162 2 33.8 2.7 4.1
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 207 2.3g 39.9g 2.7g 8.4g
Lunch
354 cals 		  Cals Fat Carb Fib Pro
2 250 ml of Campbell's Gardennay Butternut Squash Soup 240 3 46 8 6
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 small, 2-1/3" dia (4.6 oz) of Fresh Fruits: Nectarines, raw 57 0.4 13.6 2.2 1.4
0.19 cup (8 oz) of Prairie Farms: Yogurts: Low-Fat, Pineapple 36 0.4 7.4 0 1.7
Meal Total 354 3.9g 72g 11.3g 9.5g
Dinner
576 cals 		  Cals Fat Carb Fib Pro
1.20 bowl (15 oz) of Samurai Sam's: Menu Items: Teriyaki Bowls, White Chicken, with Brown Rice, regular 576 6 82.8 7.2 44.4
Meal Total 576 6g 82.8g 7.2g 44.4g
Evening Snack
626 cals 		  Cals Fat Carb Fib Pro
1/2 serving (3.5 oz) of Graceland Fruit: Dried Fruits: Mango, sweetened 166 0.4 41.6 3.1 0.3
1 container (4 oz) of Dole: Fruit Snacks: Bowls, Mixed Fruit 80 0 19 1 0.5
1 serving, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Cranberries, Blueberries & Almonds 200 12 20 4 3
3/4 package of Mounds: Chocolate: Dark Chocolate, Coconut Filled 180 9.8 21.8 1.5 1.5
Meal Total 626 22.1g 102.3g 9.6g 5.3g
Food Total
1868 cals 		  Cals Fat Carb Fib Pro
Food Total 1868 34.7g 323.9g 33.8g 68.9g
Exercise
-454 cals 		  Cals
34 mins Spinning -454
Exercise Total -454