HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1673 / 1450 (223 over)

 
Early Morning Snack
90 cals 		  Cals Fat Carb Fib Pro
1 small, 6" to 6-7/8" long (3.6 oz) of Fresh Fruits: Banana, raw 90 0.3 23.1 2.6 1.1
Meal Total 90 0.3g 23.1g 2.6g 1.1g
Lunch
501 cals 		  Cals Fat Carb Fib Pro
0.79 bowl (15 oz) of Samurai Sam's: Menu Items: Teriyaki Bowls, White Chicken, with Brown Rice, regular 379 4 54.5 4.7 29.2
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
1 medium, 2-1/2" dia (5 oz) of Fresh Fruits: Nectarines, raw 62 0.5 15 2.4 1.5
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
Meal Total 501 4.8g 82.3g 8.4g 32.5g
Afternoon Snack
290 cals 		  Cals Fat Carb Fib Pro
1 1 pouch of Praventia Dark Chocolate Cookies 150 6 20 4 3
1 serving, 1/4 cup (1.4 oz) of Welch's: Fruit Snacks: Dried, Cherries 140 0 32 1 0.5
Meal Total 290 6g 52g 5g 3.5g
Dinner
645 cals 		  Cals Fat Carb Fib Pro
2 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 400 2 84 4 14
1 serving, 1/2 cup (4.4 oz) of Bertolli: Pasta Sauces: Tomato Sauce, Premium Champignon & Portobello Mushroom 80 4 10 2 1
3/4 serving of Fresh Express: Salads: Complete Salad Kits, Pacifica! Veggie Supreme, prepared 165 11.3 13.5 1.5 3
Meal Total 645 17.3g 107.5g 7.5g 18g
Evening Snack
146 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving (1 oz) of Maple Grove Farms: Candy: Maple Flavored Fudge 146 5.6 23.8 0 0
Meal Total 146 5.6g 23.8g 0g 0g
Food Total
1673 cals 		  Cals Fat Carb Fib Pro
Food Total 1673 34g 288.6g 23.5g 55.1g