HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1321 / 1450 (129 left)

 
Breakfast
195 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Cinnamon 150 1.9 31.3 2.5 3.8
1/2 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 45 0.3 6.2 0 4.4
Meal Total 195 2.2g 37.4g 2.5g 8.1g
Lunch
380 cals 		  Cals Fat Carb Fib Pro
1 1/4 serving, 1/6 box (2 oz) of Barilla: Pasta, Spaghetti, Macaroni: Rotini Tri-Color, dry 250 1.3 52.5 2.5 8.8
0.70 serving, 1/2 cup (4.4 oz) of Bertolli: Pasta Sauces: Tomato Sauce, Premium Champignon & Portobello Mushroom 56 2.8 7 1.4 0.7
4 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 14 0.1 3.3 0.7 0.3
1 serving, 1/2 cup, slices (1.8 oz) of Fresh or Dried Vegetables: Cucumber with Peel, raw 8 0.1 1.9 0.3 0.3
7 small, 1" dia (0.2 oz) of Fresh Fruits: Strawberries, raw 16 0.1 3.8 1 0.3
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
Meal Total 380 4.3g 74.4g 5.9g 13.5g
Dinner
475 cals 		  Cals Fat Carb Fib Pro
1.80 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 140 9.5 1 0 11.3
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1 1/2 serving, 1/4 cup (1 oz) of Sargento: Cheese: Blends, 4 Cheese Mexican, shredded 165 13.5 1.5 0 9
Meal Total 475 24.7g 38.2g 8.5g 28.8g
Evening Snack
592 cals 		  Cals Fat Carb Fib Pro
1 serving, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Cranberries, Blueberries & Almonds 200 12 20 4 3
0.57 container (8 oz) of Trader Joe's: Yogurts: Greek Style, Apricot Mango 171 9.1 16 0 6.3
0.56 bar (2.1 oz) of Oreo: Chocolate Bars: Cookies n`Cream 101 6.7 10.1 0 1.1
1.40 cookie (0.6 oz) of Organica: Cookies: Bag, Gingered Walnut Cherry Chocolate Chip 120 2.8 16.8 1.4 2.8
Meal Total 592 30.6g 62.8g 5.4g 13.2g
Food Total
1642 cals 		  Cals Fat Carb Fib Pro
Food Total 1642 61.9g 212.8g 22.3g 63.7g
Exercise
-321 cals 		  Cals
60 mins Aqua Aerobics -321
Exercise Total -321