HAPPYJO's Public Food and Exercise Diary

Calories on this day: 863 / 1450 (587 left)

 
Lunch
456 cals 		  Cals Fat Carb Fib Pro
5 piece (0.6 oz) of McDonald's: Sides: Chicken McNuggets 231 14.6 13.6 0 12.1
0.45 large (5.4 oz) of McDonald's: Sides: French Fries 225 11.3 28.4 2.7 2.7
Meal Total 456 25.8g 41.9g 2.7g 14.8g
Dinner
1158 cals 		  Cals Fat Carb Fib Pro
1 serving (8 oz) of Manchu Wok: Menu Items: Noodles, Shanghai 410 14 56 3 17
1 serving, 1/3 dish (7 oz) of P.F. Chang's: Meals: Beef, with Broccoli 290 12 21 2 24
1 serving (5 oz) of Chinese & Asian: General Tso's Chicken (Manchu Wok) 319 21 23 1 10
1 serving, 12 pieces of Piccadilly Cafeteria: Menu Items: Shrimp, Fried Butterflied 139 15 0 0 0
Meal Total 1158 62g 100g 6g 51g
Evening Snack
410 cals 		  Cals Fat Carb Fib Pro
1 serving, 6 pieces (1.4 oz) of Sunsweet: Dried Fruits: Premium Varietal, Mangoes, Phillippine Grown 130 0.5 30 2 1
1 pouch of Market Day: Candy: Fruit Snacks, Variety Pack 80 0 18 0 2
1 serving, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Cranberries, Blueberries & Almonds 200 12 20 4 3
Meal Total 410 12.5g 68g 6g 6g
Food Total
2024 cals 		  Cals Fat Carb Fib Pro
Food Total 2024 100.3g 209.9g 14.7g 71.8g
Exercise
-1162 cals 		  Cals
145 mins Softball -1162
Exercise Total -1162