HAPPYJO's Public Food and Exercise Diary

Calories on this day: 1373 / 1450 (77 left)

 
Early Morning Snack
60 cals 		  Cals Fat Carb Fib Pro
0.85 cup (4 oz) of Del Monte: Fruit Snacks: Cups, Peaches, Diced 60 0 14.5 0.4 0.4
Meal Total 60 0g 14.5g 0.4g 0.4g
Breakfast
240 cals 		  Cals Fat Carb Fib Pro
1 serving, 24 biscuits (1.8 oz) of Kellogg's: Breakfast Cereals, Ready To Eat: Mini-Wheats, Frosted Maple & Brown Sugar 190 1 44 5 4
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 240 1.3g 50.8g 5g 8.8g
Lunch
425 cals 		  Cals Fat Carb Fib Pro
1 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
7 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 25 0.1 5.8 1.3 0.4
0.91 package (9 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Three Cheese Ziti Marinara 291 7.3 42.8 3.6 12.7
0.35 container (8 oz) of Kroger: Yogurts: Lite: Kiwi Passionfruit (west coast) 36 0 6 0 3.2
Meal Total 425 7.7g 73.2g 7g 17.2g
Afternoon Snack
140 cals 		  Cals Fat Carb Fib Pro
1 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 140 4 29 9 2
Meal Total 140 4g 29g 9g 2g
Dinner
563 cals 		  Cals Fat Carb Fib Pro
2 large (1.8 oz) (1.8 oz) of Eggs: Chicken Egg, whole, hard-boiled 155 10.6 1.1 0 12.6
1.70 roll (1.5 oz) of Arnold: Bread Rolls: Sandwich Thins, 100% Whole Wheat 170 1.7 35.7 8.5 8.5
1 serving, 2 tablespoons (1 oz) of Sabra: Dips: Hummus, Supremely Spicy 80 6 4 1 2
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
1 serving, 3 cups (3 oz) of Fresh Express: Salads: Tender Lettuce Mixes, 5-Lettuce Mix 15 0 1 1 1
0.85 serving, 2 tablespoons (1.1 oz) of Newman's Own: Salad Dressings: Lighten Up, Balsamic Vinaigrette 38 3.4 1.7 0 0
Meal Total 563 22.1g 70.5g 13.6g 25.4g
Evening Snack
346 cals 		  Cals Fat Carb Fib Pro
1 serving (1.4 oz) of Tree of Life: Dried Fruits: Natural, Mango Slices, Unsulphured 30 0 7 1 0
1 serving (1.2 oz) of Planters: Trail Mix: Nut & Chocolate 160 10 16 2 4
0.78 serving, 3 pieces (1.3 oz) of Hershey's: Chocolate: Block, Extra Dark, Cranberries, Blueberries & Almonds 156 9.4 15.6 3.1 2.3
Meal Total 346 19.4g 38.6g 6.1g 6.3g
Food Total
1773 cals 		  Cals Fat Carb Fib Pro
Food Total 1773 54.5g 276.5g 41.1g 60.1g
Exercise
-401 cals 		  Cals
30 mins Spinning -401
Exercise Total -401