HAPPYJO's Public Food and Exercise Diary

Calories on this day: 850 / 1450 (600 left)

 
Early Morning Snack
105 cals 		  Cals Fat Carb Fib Pro
1 medium, 7" to 7-7/8" long (4.2 oz) of Fresh Fruits: Banana, raw 105 0.4 27 3.1 1.3
Meal Total 105 0.4g 27g 3.1g 1.3g
Breakfast
206 cals 		  Cals Fat Carb Fib Pro
1.30 serving, 3/4 cup (1.1 oz) of Quaker: Breakfast Cereals, Ready To Eat: Life, Original 156 2 32.5 2.6 3.9
0.55 cup (8 fl.oz) of Milk & Flavored Milk: Cow, Fat-Free, Skim 50 0.3 6.8 0 4.8
Meal Total 206 2.3g 39.3g 2.6g 8.7g
Lunch
439 cals 		  Cals Fat Carb Fib Pro
1 package (10 oz) of Weight Watchers: Frozen Meals: Smart Ones, Entrees, Santa Fe Style Rice & Beans 310 7 51 4 10
6 medium (0.4 oz) of Fresh or Dried Vegetables: Carrots, baby, raw 21 0.1 4.9 1.1 0.4
1 serving, 50 berries (2.4 oz) of Fresh Fruits: Blueberries, raw 39 0.2 9.9 1.6 0.5
1 serving, 10 grapes (1.7 oz) of Fresh Fruits: Grapes, Red or Green (European type, such as Thompson seedless), raw 34 0.1 8.9 0.4 0.4
0.16 tub (8 oz) of Albertson's: Yogurts: Low-Fat Fruit On The Bottom, Peach Mango 35 0.3 7 0 1.3
Meal Total 439 7.7g 81.7g 7.2g 12.5g
Afternoon Snack
101 cals 		  Cals Fat Carb Fib Pro
0.72 bar (1.4 oz) of Fiber One: Diet Bars: Chewy, Oats & Chocolate 101 2.9 20.9 6.5 1.4
Meal Total 101 2.9g 20.9g 6.5g 1.4g
Food Total
850 cals 		  Cals Fat Carb Fib Pro
Food Total 850 13.3g 168.8g 19.3g 24g